Living a vice-free life can be difficult to do when you have been living with addictions for so long. Even if you have been sober for quite some time, it will be hard for you to see that you will never relapse again. However, there are things that you can do to better prepare yourself for a vice-free life. It is important to be patient with yourself on this journey. You will be able to use these steps to have a better life that is free from addiction.
Stop Hanging Out With People Who Will Make You Give In To Your Vices
You need to surround yourself with the type of people who are going to help you live a healthy lifestyle. If you are constantly hanging around friends who are partying, it will be tough to get away from your vices. Hanging out with old friends that you used to hang out with when you would give in to your vices is not the best idea. This will make it difficult for you to have new activities that are based on being healthy and vice-free.
Replace Your Addictions With Positive Activities
Addictions are difficult to overcome when you don’t have anything to replace them with. If you are able to push through the pain of giving up your addictions, it will be much easier to stick with your changes when you have positive activities to look forward to. Reading, taking night classes, writing in your journal, and getting out into nature are just a few of the many things that you can do in order to get away from your addictions. Helping others is also a great way for you to forget about yourself and your addictions.
Get Involved In Your Local Community
Getting involved in your local community is a great way to feel involved and accepted. Whether you are volunteering at the senior center or taking part in a 5K run, there are many things that you can do to feel more at home in the community you live in. There are most likely many different service projects that you can be a part of as well that will help you feel proud of where you are living. When you are more involved in the community, it will be difficult to think about your addiction.
Have Some Fun Hobbies
Hobbies are a great way to keep your mind occupied. Everyone needs something fun to do when they are off work. When you are not working hard, you may feel like you need to fall back on your vices. This is something that can be replaced by having a fun hobby like biking, hiking, skating, skiing, chess, or golf. Once you get into a hobby, you may find yourself getting lost in a whole new world. This will help you to not have to worry about the nagging feeling of your old vices.
Uplift Yourself With Inspirational Materials
When reading the Canadian Centre for Addiction’s post on how to quit binge drinking, you may be inspired to start reaching out to inspirational materials. Constantly filling yourself up with inspirational materials will give you a completely different approach to life. There are many different YouTube channels, books, online magazine, and audiobooks that you can indulge in to find the materials you need.
Keep Yourself Busy
When you keep yourself busy, it will be hard to have any time to get back into your old bad addictions. You need to make sure that you are able to keep yourself busy with work or school. It is never too late to go back to school, further your education, join an apprenticeship, or just take night classes. You can also ask for more projects at work to keep you busier. This can help you get closer to the promotion that you have been driving for. When you are busy, you won’t have time to think about going back to any of your old vices.
Set Captivating Goals
Having captivating goals is a very important part of living a successful vice-free life. You need to make sure that you are able to have goals that are captivating and realistic. When you have captivating goals, you will want to get up early in the morning and work hard to have the life that you are envisioning. The better goals you have, the more motivated you will be. You will be able to keep yourself away from any vices that might be holding you back from living your fullest life. This is the type of life that the most successful people live. They base their actions off of goals they have set.
See If Religion Is For You
There might be a void in your life that you are looking to fill. This void could be filled by religion. When you go to church on a regular basis, you automatically have a strong support group that will be there for you. You can also have a great set of motivational tools that will always be there for you.
Connect With Online Support Groups
There are plenty of online support groups that can help you find the life that you are looking for. These support groups will help you to have the type of life that is free from any type of addiction or vice. When you join these groups, you will feel like you have the freedom to finally get off your chest what was once held so close. These individuals have gone through things similar to you and will know how to help keep you vice-free.
Have A Solid Schedule
Having a set schedule is going to help you push forward to a better vice-free life. You will not have time on your hands to get back into your old addictions. From the time you wake up until the time you go to bed, you will be able to have your day full. This will keep you from indulging in your old bad habits. You won’t have time to go to parties where there might be the vices that you were so used to in the past.